Focus: Muscles of Target

• Calves
• Abdominal
• Quadriceps
• Traps
• Neck
• Chest - need to get rid of man boobs

Goal: 168 pounds 

BMI: 25.3 

Currently:

Weight:

176.3 pounds 

Body Shape: My body shape looks skinny but once I take that baggy shirt off you can see i have allot of abdominal fat. Not trying to be racist but you know how those starving kids in Africa have big bellies even though they don't eat that much lol that's me. It sucks because i've a greater chance of getting diabetes which runs in my family. 

Plan:

• Wake up do 8 min abs
• Do Insanity Program (everybody u can get it online for free not trying to decrease sales but just informing the public that there are torrents and it doesn't take long)
• Run for 20 min - when I say run I just mean quick run 

1. Remember you don't want to pressure yourself at the start or else you will most likely get lazy and not do it the next time. Get a workout but don't go overboard.